It takes both time and effort to successfully complete a project. The same goes for weight loss.
The Truth: Consider your weight loss a project. Dedicate at least an hour a day to your personal weight loss project. You can include time for planning and prepping meals, grocery shopping, activity and exercise. Try using downtime on weekends to plan your one hour of project work for each day ahead. Scheduling in advance will help you avoid skipping your project work when you're already depleted from a hectic day.