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Sleep Better—Tell em' what to do next!

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1. Avoid taking naps

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2. Today let natural light be your internal clock.

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3. Tonight if you wake up in the middle of the night do not look at the clock.

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4. Tonight don't go to bed until you are truly tired.

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5. Establish a smooth sleep routine.

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6. Go out and buy something to make your bedroom a proper sleep-inducing environment.

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7. Avoid caffeine

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8. Tonight plan to have dinner earlier in the evening.

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ave rtg 3.3 / 4 votes

9. Limit your caffeine consumption today.

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ave rtg 1.5 / 4 votes

10. Get 7 to 9 hours of sleep tonight.

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11. Make a habit of avoiding coffee, start today!

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12. Right now, think back on the last week and use the graphs tab to look for patterns between your moods and sleep.

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13. Right now, think about the last couple of weeks and use the graph tab to look for patterns between your stress and sleep.

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ave rtg 2.3 / 3 votes

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TAnderson
Washington D.C, DC

I am from the west coast, but I live in D.C. I love going to the theater, and playing music...