Reduce Stress—Tell em' what to do next!
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4. Identify which of your friends are optimistic and spend some time with them.
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11. Right Now! Turn of your computer monitor and go look out the window for a few minutes.
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13. If you are feeling stressed and anxious today, slow down and smell some flowers. The scent of flowers helps reduce stress and anxiety.
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14. Tonight, watch a funny movie and pay careful attention to mood after the movie and a few hours later.
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15. Write down any negative thoughts you have today; literally put them away for later.
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16. Today try praying for strength to live a good life. Don?t pray? Ask a friend for support.
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19. Try aroma therapy today: use an objectively good smell, like flowers.
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20. Today, try aroma therapy: use a subjectively comforting smell, like a food or cologne that reminds you of childhood.
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ave rtg 1.5 / 2 votes
