Strategies

Quit Tobacco—Tell em' what to do next!

suggest a task

First | 1 | Last

1. Write down the benefits of quitting.

discuss

Rate it:

ave rtg 3 / 1 vote

2. Start a savings jar today, calculating the amount of money you used to spend on cigarettes per week.

discuss

Rate it:

ave rtg 5 / 1 vote

3. Start using or research relaxation techniques today to help with cravings.

discuss

Rate it:

ave rtg 3 / 1 vote

4. Do some form of physical activity for 30 minutes today.

discuss

Rate it:

ave rtg 3 / 1 vote

5. Today, Identify your smoking triggers, and give yourself something else to do while doing those activities.

discuss

Rate it:

ave rtg 4 / 1 vote

6. Today, do not have "just one more"

discuss

Rate it:

ave rtg 5 / 1 vote

7. If you gave into your craving yesterday, its ok, today start over.

discuss

Rate it:

ave rtg 2 / 1 vote

8. When you have a craving today, give yourself ten minutes and try to distract yourself.

discuss

Rate it:

ave rtg 4 / 1 vote

9. After your meals today, chew gum (ideally with vitamin C).

discuss

Rate it:

10. Write a letter or e-mail to a friend when you have a craving today.

discuss

Rate it:

11. When you get a craving today, chew gum or brush your teeth to get a fresh flavor in your mouth.

discuss

Rate it:

12. When you have a craving today, take a shower.

discuss

Rate it:

13. Chew sugarless gum or suck on hard candy when you have a craving.

discuss

Rate it:

14. Today brush your teeth when you have an urge.

discuss

Rate it:

ave rtg 4 / 1 vote

First | 1 | Last

more tasks

Increase energy and productivity

Lose Weight

Quit Tobacco

Reduce Stress

Sleep Better

featured member

TAnderson
Washington D.C, DC

I am from the west coast, but I live in D.C. I love going to the theater, and playing music...