Lose Weight—Tell em' what to do next!
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2. Weigh yourself once a week, this way you do not get discouraged.
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3. this is great when u get out of the house after dinner this way u forget to eat again after dinner... when u walk u actually lose appetite to eat more
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4. Do not eat after 5pm. Go to sauna frequently, you will lose weight in the sauna.
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ave rtg 5 / 2 votes
ave rtg 5 / 2 votes
5. Do not eat after 5pm. Go to sauna frequently, you will lose weight in the sauna.
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6. Don't skip meals. Always eat breakfast and carry a snack like a handful of nuts or a piece of fruit in case you get hungry before your next meal. it
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ave rtg 5 / 2 votes
ave rtg 5 / 2 votes
7. Don't skip meals. Always eat breakfast and carry a snack like a handful of nuts or a piece of fruit in case you get hungry before your next meal. it
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ave rtg 4 / 1 vote
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8. Eat smaller meals more frequently - your body stores less of the calories and you're eating before you can feel hungry.
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ave rtg 4.8 / 4 votes
ave rtg 4.8 / 4 votes
9. Dip tip of fork into salad dressing instead of pouring it on salad. You get the taste of the salad dressing but end up using very little.
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ave rtg 4.5 / 4 votes
ave rtg 4.5 / 4 votes
10. At the mall, park the car far away from the store and walk
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ave rtg 4.2 / 6 votes
ave rtg 4.2 / 6 votes
12. Increase your protien intake. makes you full and takes longer to metabolize. More muscle you have the more fat you burn.
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ave rtg 4.8 / 4 votes
ave rtg 4.8 / 4 votes
13. Eat some nuts for a snack. Your heart will thank you.
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ave rtg 4.2 / 5 votes
ave rtg 4.2 / 5 votes
15. Cook with olive oil today, instead of butter. You waist line and heart will thank you.
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ave rtg 4.4 / 5 votes
ave rtg 4.4 / 5 votes
16. Have a glass of orange juice with pulp today. The pulp in the orange contains the most vitamin C.
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ave rtg 3.5 / 2 votes
ave rtg 3.5 / 2 votes
17. Drink a glass of skim milk with lunch, it makes you feel full.
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ave rtg 4.5 / 2 votes
ave rtg 4.5 / 2 votes
19. Use a bean spread for your crackers instead of butter or peanut butter
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ave rtg 2.5 / 2 votes
ave rtg 2.5 / 2 votes
20. Reduce the amount of food you eat today by letting the food sit in your mouth longer. As the food sits in you mouth your taste buds will grow sick of
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ave rtg 2.5 / 2 votes
ave rtg 2.5 / 2 votes
