Sleep Better

Along with your motivations, we need to take a look at your personal obstacles?the things that get in the way of good sleep. Please indicate the significance of each of the following:

Improving your sleep habits can be quite a challenge. Let?s start by identifying your motivations, triggers and the strategies you?ve tried in the past. Figuring out what your motivations are, and then targeting and strengthening those motivations, will help you choose a strategy and kick get more rest! Please indicate how important each of the following is to you.

least important		2		3		4		most important
										Trouble getting things done
										My doctor told me to sleep more
										Have trouble getting out of bed in the morning
										Have trouble concentrating
										Feel tired or rundown

Rate the effectiveness of the strategies you?ve tried.

least effective		2		3		4		most effective
										Vitamins and herbs
										Use exercise to get better rest
										Sleep devices
										Sleep aids
										Relaxation exercises & meditation for sleep
										Relax for an hour before bed
										Reduce stress
										Psychotherapy for sleep
										Hypnotherapy or psychotherapy
										HealthyTrendTracker for sleep
										Go to bed at the same time every night
										Diet Choices for Better Sleep
										Avoid eating for at least two hours before bed

Choose one or two strategies to use now.