Increase energy and productivity

Along with your motivations, we need to take a look at your personal obstacles?the things that cause you to feel drained and/or distracted. Please indicate the significance of each of the following.

Before we find ways to Increase your energy, let?s lay the groundwork for change. Let?s start by identifying your motivations, obstacles and the strategies you?ve tried in the past. Understanding your motivations is important to your effort. Let?s consider what?s motivating you and try to measure how powerful your motivations are. Please indicate how true each of the following statements is for you.

least important		2		3		4		most important
										Sick of feeling tired or run down
										Sick of feeling like I don't get anything done at work
										I want to improve my chances of achieving career goals
										I want to have energy for hobbies and exercise
										I hate feeling bad or being grouchy
										I hate feeling anxious and I'm sick of feeling stressed out
										I feel out of control
										Boss is concerned that I am not productive enough

Rate the effectiveness of the strategies you?ve tried.

least effective		2		3		4		most effective
										Take time you need to do a quality job
										Take a break when needed
										Say no to nonessential tasks
										Prioritize my tasks
										Practice the 10-minute rule.
										Plan each day
										Limit distractions
										Keep a diary of your goals and tasks
										HealthyTrendTracker for energy & productivity
										Get more sleep
										Use exercise to improve energy and productivity
										Delegate
										Change diet
										Use exercise to reduce stress

Choose one or two strategies to use now.